As we welcome the color and warmth of spring here at Northern Roots Massage Therapy
we also seek extra hands! If you are a NYS Licensed and insured Massage Therapist (or if you know any) looking for a unique and flexible opportunity to work with a wonderful community please be in touch!
We are growing and inspired along with the season and want to offer gratitude to all of you who have supported this small business.
Thank you!

Each massage session is designed and catered to each person's individual needs on that particular day. Our bodies are in constant change just like the world around us and each individual comes in with their own needs. What works for one person may not suit the next.

As a New York State Licensed Massage Therapist and the owner of Northern Roots Massage Therapy, Abigail brings her awareness and personal devotion to health and wellness to each massage session in order to provide balanced, individualized treatment to address the unique needs of each client. Depending on where you are in your life and in your body, Massage Therapy can have tremendous effects on your well-being. It is a time to connect with your body, to breathe new life into your blood, and to relieve the discomfort of tension, stress and fatigue. It is a time to let go of everything else beyond yourself. Giving yourself the time to heal, relax and rejuvenate your body, mind and spirit. We all live in busy times with the demands of family, work and life. Within all of that we also need to create balance and time for taking care of ourselves. Making the choice and setting aside time for regular Massage Therapy can be one of the beautifully beneficial things that we can do to foster health, well-being and balance in our full lives.

The Massage modalities and techniques that Abigail may incorporate in your sessions include Swedish, Deep Tissue, Myofascial Release, Trigger point Therapy, Positional Release and Facilitated Stretching.

"When you touch one thing with deep awareness,
you touch everything."

— Lao Tzu —

Charlotte Gibbons has dedicated her energy to exploring the human body and its natural capacity to heal and transform. Through massage she strives to help her clients find ease and functionality in their body. Charlotte is a recent graduate of the Center for Natural Wellness School of Massage Therapy. There she studied Swedish Massage, Neuromuscular Therapy, Myofascial Release, Craniosacral Therapy and Shaitsu. Charlotte has also completed an 18 month apprenticeship at Valley Spirit Acupuncture and Internal Arts, studying Chinese Medicine and Tui Na. She has studied Craniosacral Therapy Level 1 with the Upledger Institute and is excited to include this modality in her offerings.

PHILOSOPHY

SERVICES

Therapeutic Massage
Services

Massage appointments are offered by appointment at 7545 North Broadway Red Hook, NY. There is parking along the street in front or you are welcome to use the small lot behind the building, when doing so please park in the designated spaces. Come in the red door at the front of the old mustard yellow house!

Payment options: Cash, Check, or Credit Card
*24 hour Cancellation Policy: If there is a need to cancel or reschedule your appointment please give at least 24 hours notice because missed appointments and late cancellations are subject to full charge. Thank you!

60 Minute Therapeutic Massage $110
Regularly scheduled one hour massage therapy is a conscious choice to take care of yourself. Whether you suffer from chronic illness and/or pain, you have a stressful or physically demanding career, you are an athlete, or you lead a healthy life and want to ensure a future of feeling good by reaping the extensive benefits of massage and bodywork, then committing to regular sessions can be life changing!

75 Minute Therapeutic Massage $135
When you need that extra 15 minutes to either relax into your session or you have trouble areas that need extra attention and work, this option can make a huge difference in the way you feel walking away from the massage table.

90 Minute Therapeutic Massage $160
When more therapy or relaxation are required you can benefit from the deepest sense of accomplishment with one and a half hours of time specifically catered to your wellness needs.

Prenatal Massage 60 Minute/$115 75/$140 90/$165
A massage session designed just for expecting mamas in their second and third trimesters. We will add bolsters, supports and pillows to create the safest and most comfortable positions for helping to ease the aches and changes of the pregnant body.

Cupping Therapy 60 Minute/$115
A technique used to relieve pain and inflammation, increase blood flow and decrease muscle tension. It is an ancient health care practice originating in Asia, widely used in Chinese medicine. The practitioner places cups on the body, usually the back or shoulders, and the suction force inside the cup pulls the skin upward. This suction force expands and breaks open tiny blood vessels (capillaries) under your skin. Your body replenishes the cupped areas with healthier blood flow and stimulates proper and normal healing at a cellular level. The cup's drawing action also helps release fascial and muscular adhesions. Following cupping therapy you will most likely have red, round cupping therapy marks that should fade in a week or two. Although these marks will look like bruises, they’re not true bruises that injure muscle fibers.

Craniosacral Therapy 60 Minute/$110
'CranioSacral Therapy (CST) was developed by osteopathic physician John Upledger. CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.
By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and has been shown to be beneficial for people seeking help with a wide range of healthcare challenges and symptoms.'*
*Text from Upledger Institute International.

Hot Stone Massage 60 Minute/$125 75/$150 90/$175
Deep relaxation and muscles tension relief is enhanced by the use of smooth round heated stones incorporated into the massage as an extension of the Massage Therapists' hands.

Add Aromatherapy $12
Enhance any massage therapy session with the therapeutic benefits of an Essential Oil of your choice.

EGift Cards now available!
Follow this link to give the gift of massage therapy to your loved ones now! It's generous, simple and quick! * To include the tip in your gift choose "custom amount" and add your tip to the session length total.

E-Gift Cards

GET IN TOUCH

845-663-0773

NorthernRootsMassageTherapy@gmail.com

Northern Roots Massage Therapy

7545 North Broadway

Red Hook, NY 12571

Serving the communities in and around Tivoli and Red Hook, NY

CONTACT

Therapeutic Massage Services

75 Minute Therapeutic Massage $135 When you need that extra 15 minutes to either relax into your session or you have trouble areas that need extra attention and work, this option can make a huge difference in the way you feel walking away from the massage table.

90 Minute Therapeutic Massage $160 When more therapy or relaxation are required you can benefit from the deepest sense of accomplishment with one and a half hours of time specifically catered to your wellness needs.

Prenatal Massage 60 Minute/$115 75/$140 90/$165 A massage session designed just for expecting mamas in their second and third trimesters. We will add bolsters, supports and pillows to create the safest and most comfortable positions for helping to ease the aches and changes of the pregnant body.

Hot Stone Massage 60 Minute/$125 75/$150 90/$175 Deep relaxation and muscles tension relief is enhanced by the use of smooth round heated stones incorporated into the massage as an extension of the Massage Therapists' hands.

Add Aromatherapy $12 Enhance any massage therapy session with the therapeutic benefits of an Essential Oil of your choice.

EGift Cards now available! Follow this link to give the gift of massage therapy to your loved ones now! It's generous, simple and quick! * To include the tip in your gift choose "custom amount" and add your tip to the session length total.